#WiseGirl: Dr. Dan Siegel, psychiatrist & author, AWARE: The Science & P...

In the latest #WiseGirl Francesca Maxime: WiseGirl video, I speak with esteemed psychiatrist and NYT-bestselling author Dr. Dan Siegel, about his latest book, AWARE: The Science and Practice of Presence, to be released August 21st. In our conversation, Dan explains the power of the Wheel of Awareness practice (offered for free on his website http://www.drdansiegel.com/) and how focused attention, open awareness, kind intention can help reveal a plane of possibility within each one of us many describe as a peaceful, loving, spacious arena internally that's able to connect, care, and relate to others in new ways. Dan explains the science -- including the quantum vacuum - and 10,000-person research study behind his findings, as well as the implications for each of us and how we inter-relate to our "MWe" - the me/we connection with the broader world. Enjoy!