WiseGirl: Feeling Valued; with Francesca Maxime: Journalist, Poet, Author

In today's bonus #WiseGirl video, I talk about feeling valued, and how if you don't feel valued, that doesn't mean you're not valued, or valuable. #value #compassion #purpose #mindfulness #care #nonjudgment #kindness

WiseGirl: Mental Hygiene, with Francesca Maxime: Journalist, Poet, Author

In today’s #WiseGirl video, I talk about how we can practice mental hygiene daily, be honest with ourselves, and use "mental floss' to clear up what may be clogging us up and blocking us from living with greater happiness and ease. #mindfulness #meditation #happiness #yoga #yogini #practice #mentalhygiene #ease #nojudgment #selfcompassion

WiseGirl: Singletasking, with Francesca Maxime

In today's #WiseGirl video, I talk about singletasking vs. multitasking and how the "busy-ness" of our everyday lives can be countered with focusing on one thing at a time, versus trying to do everything at once, which can seem overwhelming. #mindfulness #meditation #singletasking #enjoythemoment #beherenow

WiseGirl: Being Still with Ourselves, with Francesca Maxime: Journalist,...

In today's #WiseGirl video, I talk about the ability to be still with ourselves, and how in that inner stillness, we can find a strength that leads us towards responsive action. #wisdom #meditation #stillness #quiet #activist #justice #survivor #mindfulness