#WiseGirl: Othering vs. Brothering; Control vs. Letting Go, w/ Francesca...

In today's #WiseGirl, video, I talk about ways we can each discover our own inner wisdom. #WiseGirl LIVE: Othering vs. Brothering; Control vs. Letting Go ("Knowing" vs. the Mystery)

#WiseGirl: Dr. Martin Luther King Day, w/ Francesca Maxime, certified me...

In today's #WiseGirl, video, I talk about ways we can each discover our own inner wisdom on this Dr. Martin Luther King holiday.

#WiseGirl: Need vs. Greed, with Francesca Maxime, meditation teacher

In today's #WiseGirl, on FB LIVE, I talk about NEED vs. GREED. How sometimes we go for more than we need to, and live in the past or future about what we don't have. I invite you to consider how we can be happy with the present moment and what we have right here and now.

WiseGirl: #TheStruggleIsReal, with Francesca Maxime, meditation teacher

In today's #WiseGirl, I talk about the Millennial phrase, #TheStruggleIsReal. In fact, much of our suffering in life is caused by our inability or refusal to accept things as they actually presently are, hence, the struggle is based on resistance. If we learn to surrender to the present moment, a new world of spaciousness opens up and if we can remain curious and without judgement or attached to fixed ideas and beliefs, we just may be surprised by what we come to experience, and discover.

WiseGirl: Faith & Trust vs. Hope, with Francesca Maxime, meditation teac...

In today's #WiseGirl, I talk about the Millennial phrase, #TheStruggleIsReal. In fact, much of our suffering in life is caused by our inability or refusal to accept things as they actually presently are, hence, the struggle is based on resistance. If we learn to surrender to the present moment, a new world of spaciousness opens up and if we can remain curious and without judgement or attached to fixed ideas and beliefs, we just may be surprised by what we come to experience, and discover.

WiseGirl: Mindful Eating, with Francesca Maxime

#WiseGirl: mindful eating. Today I would like to talk about New Year's resolutions and one of the infamous ones: losing weight! I had a long conversation with a friend the other day and a few things occurred to me that I wanted to share with you all😊

WiseGirl: Mindful Eating, with Francesca Maxime

#WiseGirl: mindful eating. Today I would like to talk about New Year's resolutions and one of the infamous ones: losing weight! I had a long conversation with a friend the other day and a few things occurred to me that I wanted to share with you all😊